Massage is one of the oldest forms of therapy, practiced across cultures all over the world. From Ayurveda and Traditional Chinese Medicine to Western healing traditions, touch has always been recognized as a universal language of healing.
Today, with such a wide range of massage therapies available — relaxation massage, therapeutic massage, facial massage, lymphatic drainage, reflexology— a natural question arises: how to choose the right massage?
The answer depends on the unique needs of your body and your inner balance. Luna Day has created a concise and intuitive guide, specially designed to help you choose the most suitable massage based on the signals and symptoms your body is experiencing.
The Right Massage Guide
Each type of massage addresses a different need, and the right choice depends on what your body and soul are asking for in that moment.
- If you feel mentally and physically exhausted: choose a relaxation massage or an Ayurvedic massage, designed to recharge your energy and calm the mind.
- If you experience pain and muscle tension: deep tissue therapeutic massage and reflexology work at a deeper level to release built-up tension.
- If you need detoxification and immune support: lymphatic drainage or Ayurvedic massage are ideal for stimulating lymph flow and supporting the immune system.
- If you want to restore your beauty and freshness: facial massage and body therapies with honey or chocolate nourish the skin and enhance its natural glow.
- If you feel the need for warmth and deep regeneration: hot volcanic stone massage is the perfect choice, especially for those who feel cold easily, are physically exhausted, or for athletes with overworked muscles.
- If you are looking for complete balance and a therapy suitable for all ages: Ayurvedic massage remains the ideal option, as it combines techniques that support muscles, lymphatic flow, joints, and energy balance.
In essence, there isn’t a single “best” massage — there is only the massage that’s right for you at this moment. All you need to do is listen to your body and give it what it needs.
What is the ideal duration for a massage?
A 20-minute massage can be pleasant and refreshing, but it’s more of a short break than a complete therapy. For the body to truly start relaxing and for the mind to set aside daily worries, 60 minutes is the essential minimum. Still, even an hour can sometimes feel too short: the body needs time to “forget” the daily hustle and enter a deep state of regeneration.
At 90 minutes, the body not only relaxes, but it can also enter a kind of “mini healing sleep,” during which the parasympathetic nervous system is fully activated and the muscles gradually release tension, layer by layer.
One massage doesn’t exclude another—in fact, they can be combined creatively for a richer experience. For example:
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You can add a 30-minute facial massage and another 30 minutes for the back to a full Ayurvedic massage, creating a 2.5-hour session.
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You can pair a Deep Tissue massage with a one-hour Thai massage and a 30-minute reflexology session, resulting in a complex and personalized experience.
Your body is your guide, and imagination is the only limit. Listen closely, and give it sessions long enough to unwind tension and regain vitality.
Acum că am vorbit despre ghidul masajului și despre durata unei ședințe, este momentul să descoperim tipurile de masaj disponibile pe care le regăsești, desigur, și la Luna Day. Iar dacă simți că este momentul pentru o pauză de relaxare, îți poți face o programare rapid și simplu, rezervând direct de aici unul dintre masajele noastre.
Now that we’ve covered the massage guide and session lengths, it’s time to discover the range of massages we offer—available at Luna Day as well. If you’re ready for a moment of relaxation, booking your session is quick and easy. Reserve one of our massages with just a few taps and treat yourself to some well-deserved pampering.
How do you know which type of massage is right for you?
Ayurvedic Massage – A Therapy for Balance
With origins in India, Ayurvedic massage is considered in the Ayurvedic tradition not just a technique, but a daily health ritual. Practiced for thousands of years, it is based on the idea that the body, mind, and energy form a whole, and that true health requires balance on all levels.
What makes this massage so special?
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Works on the lymphatic system, stimulating circulation and the body’s natural detoxification.
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Includes movements on the marma points – energy zones similar to Chinese acupuncture that help regulate the flow of prana (vital energy).
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Incorporates techniques for the joints, with gentle mobilizations and movements that restore joint fluidity.
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Has a medium intensity, tailored to each individual, making it pleasant, effective, and safe for all ages.
Ayurvedic massage is not only relaxing but also therapeutic. It combines the benefits of lymphatic drainage, the effects of therapeutic massage, and the subtlety of energy therapy, making it one of the most complete forms of care.
Deep Tissue Massage – Realising Deep Tensions
Deep Tissue Massage is designed to target the deeper layers of muscles and fascia (the connective tissue network that supports the body). It is recommended for those who experience chronic tension, have poor posture, or engage in intense physical activity. The techniques involve firmer pressure and slow movements, focused on the areas of tension.
It’s essential to understand that Deep Tissue massage should never be painful. In the hands of a skilled therapist, the pressure is carefully adjusted to suit each individual’s body type and tolerance. While the massage can be deep and intense, it is always performed within the limits of comfort, allowing the body to relax rather than tense up further.
The result is a feeling of release, increased mobility, and overall relaxation, reminding you just how good it feels to live in a relaxed, fluid body.
Relaxation Massage – A Pause for Body and Mind
Relaxation massage is perhaps the most well-known and high-demand type of therapy. For many, it serves as an introduction to the world of massage because it speaks a universal language: gentleness. The movements are smooth, broad, and fluid, like waves flowing over the body, signaling the brain that it can let down its guard.
- Benefits: Relaxation massage helps lower cortisol—the stress hormone—and induces a deep sense of calm. At the same time, it stimulates blood circulation, oxygenates the tissues, and provides a feeling of mental clarity. After a session, many people say they “feel like they’re breathing with their whole body again.”.
- Who it’s for: Everyone. It’s the ideal choice when life feels too fast-paced, when you need a break, or simply want to treat yourself to a moment of indulgence. It suits both those who have never tried massage before and those looking for a safe, enjoyable experience without intense pressure.
The therapist works on the surface layer of the skin, gently, like a soothing caress. The essence of this massage lies in its ability to make you feel safe, warm, and cared for — fundamental elements that allow the mind and body to enter a state of harmony.
Facial Massage – Beauty and Nervous System Balance
Facial massage is one of the most delicate types of massage, yet surprisingly effective. Many people see it simply as a cosmetic treatment, but its benefits go far beyond beauty—it can also support emotional and nervous system balance.
- Instant Benefits: Facial massage stimulates blood circulation, tones the facial muscles, and relieves tension in the jaw and forehead — areas where stress often manifests. Through gentle pressure and circular movements, it also activates lymphatic drainage in the face and neck. This helps remove excess fluid, reduce puffiness (such as under-eye bags), and support the skin’s natural detoxification process.
- Visible Results: The skin takes on a brighter, firmer, and more even appearance, while facial features look more relaxed and rested. Additionally, by stimulating lymphatic drainage and releasing local tension, facial massage can help reduce tension headaches or the feeling of heaviness in the face.
- Subtle Effects: Facial massage also impacts the nervous system. With its rich network of nerve endings, the face quickly sends signals of relaxation to the rest of the body. A session can help calm anxiety, improve sleep quality, and bring an overall sense of peace and well-being.
Thus, facial massage is more than just a beauty treatment — it is a holistic therapy that combines aesthetics with well-being, restoring radiance to the face and balance to the spirit.
Lymphatic Massage – Supporting Immunity
The lymphatic system is often called the body’s “inner river” because it transports and eliminates toxins, nourishes tissues, and supports immune function. Unlike the blood, which has the heart as a pump, lymph relies on movement, breathing, and massage to circulate freely.
Manual lymphatic massage is a gentle, rhythmic, and relaxing technique that is also deeply therapeutic. Through light movements directed toward the lymph nodes, it helps to:
- Reduce water retention and swelling, providing a sense of relief and mobility;
- Accelerate healing processes, often recommended after surgery, injuries, or periods of convalescence;
- Fight cellulite and the feeling of “heavy legs”, by stimulating the body’s natural drainage;
- Support the immune system, by cleansing the lymph and reducing the body’s toxic load.
This type of massage is especially recommended for people with a sedentary lifestyle, those who spend long hours at a desk or sitting, as well as anyone who wants to support the body’s natural detoxification processes. Moreover, being very gentle, it can be easily adapted for all ages and even integrated into medical recovery therapies.
Essentially, lymphatic massage is not just an aesthetic gesture or a pampering experience – it is an investment in long-term health, helping to maintain a clean internal environment and stronger immunity.
Stone Massage – Healing Warmth and Remineralization
Volcanic stone massage is a deeply relaxing and restorative experience, based on the principle of thermotherapy – using alternating temperatures to stimulate circulation, relax muscles, and balance the body’s energy. Warm stones deliver gentle heat that penetrates deeply, releasing tension in tight muscles, while sometimes cold stones are used to tone and invigorate.
A fascinating detail is that volcanic stones contain magnesium, an essential mineral for muscle relaxation and nervous system balance, which can be absorbed through the skin during the massage. This way, the therapy provides not only heat but also a natural supply of nourishing elements.
This type of massage is especially suitable for tired individuals, those who feel cold easily, or people with poor circulation, as well as athletes with overworked muscles who need deep relaxation and fast recovery.
An ideal combination is hot stone massage paired with reflexology – the warmth of the stones relaxes the entire body and improves circulation, while stimulation of the feet rebalances internal organs and releases hidden tensions. Together, they create a complete experience of revitalization and harmony.
Reflexology – Health Through the Feet
Reflexology is an ancient therapy based on a fascinating idea: our feet contain a map of the entire body. Each area corresponds to an organ, a gland, or an internal function, and by stimulating these points, the body’s processes can be harmonized.
Foot massage is not only relaxing but also has surprisingly profound effects. Rhythmic and well-directed pressure can:
- Stimulate blood and lymph circulation, aiding detoxification;
- Regulate the functioning of internal organs, supporting digestion, the liver, kidneys, and the hormonal system;
- Relax the nervous system, inducing a sense of calm and overall balance.
For many, reflexology is also a way to connect with one’s own body. During a session, you often discover sensitive areas on your feet, which can indicate overwork in an organ or a subtle imbalance. In this way, reflexology becomes not only a therapy but also a tool for prevention and body awareness.
Beyond its benefits, it is a pleasant experience in itself: after a session, your feet feel light, and your entire body feels renewed vitality. It’s no wonder that the feet are called our “roots” – by taking care of them, we nourish the whole tree of our health.
The types of massage presented above are just a small part of the services offered at Luna Day. We hope this information has been helpful, and that next time you’ll make the right choice for yourself and your body.
